Effectiveness of Tai Chi exercise in improving aerobic capacity: a meta-analysis.

Author: Taylor-Piliae, R. & Froelicher, E.
Conference/Journal: Journal of Cardiovascular Nursing
Date published: 2004
Other: Volume ID: 19 , Pages: 48-57 , Word Count: 56

METHODS: A computerized search of 7 databases was done. Aerobic capacity was expressed as peak oxygen uptake (VO2peak). RESULTS: Of 441 citations obtained, only 7 focused on aerobic capacity in response to Tai Chi exercise. Aerobic capacity was higher in subjects performing classical Yang style (108 postures) Tai Chi, a 52-week Tai Chi exercise intervention, compared with sedentary subjects.

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