Effectiveness of Tai Chi exercise in improving aerobic capacity: a meta-analysis.

METHODS: A computerized search of 7 databases was done. Aerobic capacity was expressed as peak oxygen uptake (VO2peak). RESULTS: Of 441 citations obtained, only 7 focused on aerobic capacity in response to Tai Chi exercise. Aerobic capacity was higher in subjects performing classical Yang style (108 postures) Tai Chi, a 52-week Tai Chi exercise intervention, compared with sedentary subjects.