Tai Chi

Author: Downs LB
Conference/Journal: Modern Maturity
Date published: 1992
Other: Volume ID: 35 , Issue ID: 60 , Word Count: 42

Tai Chi Chuan is an ancient mind and body discipline developed in China
and long recognized for its health benefits. A physical exercise, meditation
and martial art, Tai Chi may prove to be an excellent means of maintaining
fitness among the elderly.