Tai Chi


Author: Downs LB


Conference/Journal: Modern Maturity
Date published: 1992
Other:
 Volume ID: 35   ,  Issue ID: 60   ,  Word Count: 42  
    Tai Chi Chuan is an ancient mind and body discipline developed in China
and long recognized for its health benefits. A physical exercise, meditation
and martial art, Tai Chi may prove to be an excellent means of maintaining
fitness among the elderly.