The gentle way to fitness

Author: Aragone J
Conference/Journal: Vegetarian Times
Date published: 1995
Other: Issue ID: 218 , Pages: 102 , Word Count: 35

An increasing number of Americans are studying tai chi chuan, a traditional
Chinese exercise involving movement and balance. Tai chi can improve the
physical condition, including joint flexibility, muscle strength, cardiovascular health, and musculoskeletal alignment.