The gentle way to fitness


Author: Aragone J


Conference/Journal: Vegetarian Times
Date published: 1995
Other:
  Issue ID: 218   ,  Pages: 102   ,  Word Count: 35  
    An increasing number of Americans are studying tai chi chuan, a traditional
Chinese exercise involving movement and balance. Tai chi can improve the
physical condition, including joint flexibility, muscle strength, cardiovascular health, and musculoskeletal alignment.