Learning about tai chi chuan; feeling stressed? Give this quiet exercise a try. Nursing

Author: Anonymous
Conference/Journal: Nursing
Date published: 2002
Other: Volume ID: 32 , Issue ID: 12 , Pages: 86 , Word Count: 45

The physical and psychological benefits of tai chi chuan are discussed.
Tai chi can be used as a therapeutic tool for improving coordination, posture
and flexibility and it also can be used to reduce anxiety, depression.
It is also an excellent way to handle stress.