Learning about tai chi chuan; feeling stressed? Give this quiet exercise
a try. Nursing


Author: Anonymous


Conference/Journal: Nursing
Date published: 2002
Other:
 Volume ID: 32   ,  Issue ID: 12   ,  Pages: 86   ,  Word Count: 45  
    The physical and psychological benefits of tai chi chuan are discussed.
Tai chi can be used as a therapeutic tool for improving coordination, posture
and flexibility and it also can be used to reduce anxiety, depression.
It is also an excellent way to handle stress.