Is yoga enough to keep you fit?

Author: Bauman A
Conference/Journal: Yoga Journal
Date published: 2002
Other: Volume ID: Sept/Oct , Pages: 85-91, 158 , Word Count: 44

Many yogis wonder if they need to supplement their yoga practice with wwight-training or aerobic exercise like running to stay in shape. To investigate, Yoga Journal, headed to a university sports medicine lab to test three yogis for strenght, endurance, flexibility, and lung capacity.