Is yoga enough to keep you fit?


Author: Bauman A


Conference/Journal: Yoga Journal
Date published: 2002
Other:
 Volume ID: Sept/Oct   ,  Pages: 85-91, 158   ,  Word Count: 44  
    Many yogis wonder if they need to supplement their yoga practice with wwight-training or aerobic exercise like running to stay in shape. To investigate, Yoga Journal, headed to a university sports medicine lab to test three yogis for strenght, endurance, flexibility, and lung capacity.