Changes in muscle strength, endurance, and reaction of the lower extremities with Tai Chi intervention

Author: Li JX, Xu DQ, Hong Y.(
Conference/Journal: Journal of Biomechanics
Date published: 2009
Other: Volume ID: 42 , Pages: 967-971 , Word Count: 48

METHODS: The TC group underwent a supervised TC exercise program for 16 weeks, while the control group received general education for a comparable time period. RESULTS: After 16 weeks, the TC group showed a 20% increase in muscle strength of the knee flexors and a significant decrease in semitendinosus muscle latency.

BACK

Copyright © 2004-2024 Qigong Institute. All rights reserved.