Effects of exercise on joint sense and balance in elderly men : Tai Chi versus golf

METHODS: We compared 12 experienced elderly Tai Chi practitioners, with 11 experienced elderly golfers, 12 healthy elderly subjects, and 12 young university students, who were all males, using: 1) passive knee joint repositioning test to assess their joint proprioceptive acuity and 2) limits of stability test to assess their ability to voluntarily weight shift within their base of support. RESULTS: Both Tai Chi practitioners and golfers had better knee joint proprioceptive acuity than did the elderly control subjects. Of special interest is that their performance was similar to that of the young subjects. In the limits of stability test, Tai Chi practitioners and golfers had faster reaction time, leaned further without losing stability, and showed better control of leaning trajectory than did elderly control subjects. The latter two outcome measures were also comparable to those of the young subjects.