The health and fitness benefits of tai chi.

Author: Yan HJ
Conference/Journal: Journal of Physical Education, Recreation and Dance
Date published: 1995
Other: Volume ID: 66 , Issue ID: 9 , Word Count: 36

Taijiquan, also know as tai chi, can help students improve relaxation skills and concentration which, in turn, result in improved physiological and psychological well being. The practice of tai chi reduces levels of tension, depression, & anger.

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