Teaching balance with tai chi, strategies for college and secondary school instruction

Author: Chen DD//Sherman CP
Conference/Journal: Journal of Physical Education, Recreation and Dance. JOPERD. Volume 73, Issue 9
Date published: 2002
Other: Volume ID: 73 , Issue ID: 9 , Word Count: 38

Teaching balance with tai chi, strategies for college and secondary school instruction Chen and Sherman (2002) agree that Tai Chi is an effective stress reducer, decreased anxiety, as measured by the Profile of Mood states and Trait Anxiety Inventory.

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