Tai chi chuan: meditation in motion

Author: Hayde SC
Conference/Journal: New Woman
Date published: 1996
Other: Volume ID: 26 , Issue ID: 4 , Pages: 70 , Word Count: 38

Tai chi chuan is a Chinese martial art that relies on gentle movement exercises and meditation to strengthen muscles and improve posture, balance and flexibility with very little risk of injury. Several of the basic movements are described,

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