Brief structured respiration practices enhance mood and reduce physiological arousal

Author: Melis Yilmaz Balban¹, Eric Neri², Manuela M Kogon³, Lara Weed⁴, Bita Nouriani², Booil Jo², Gary Holl¹, Jamie M Zeitzer⁵, David Spiegel⁶, Andrew D Huberman⁷
Affiliation:
¹ Department of Neurobiology, School of Medicine, Stanford University, Stanford, CA 94305, USA.
² Department of Psychiatry & Behavioral Sciences, School of Medicine, Stanford University, Stanford, CA 94305, USA.
³ Department of Psychiatry & Behavioral Sciences, School of Medicine, Stanford University, Stanford, CA 94305, USA; Stanford Center for Integrative Medicine, Stanford Health Care, Palo Alto, CA 94304, USA.
⁴ Department of Bioengineering, School of Engineering and School of Medicine, Stanford University, Stanford, CA 94305, USA.
⁵ Department of Psychiatry & Behavioral Sciences, School of Medicine, Stanford University, Stanford, CA 94305, USA; Mental Illness Research Education and Clinical Center, VA Palo Alto Health Care Service, Palo Alto, CA 94304, USA.
⁶ Department of Psychiatry & Behavioral Sciences, School of Medicine, Stanford University, Stanford, CA 94305, USA; Center for Stress and Health, School of Medicine, Stanford University, Stanford, CA 94305, USA. Electronic address: dspiegel@stanford.edu.
⁷ Department of Neurobiology, School of Medicine, Stanford University, Stanford, CA 94305, USA; Department of Ophthalmology, School of Medicine, Stanford University, Stanford, CA 94305, USA; BioX, School of Medicine, Stanford University, Stanford, CA 94305, USA. Electronic address: adh1@stanford.edu.
Conference/Journal: Cell Rep Med
Date published: 2023 Jan 5
Other: Special Notes: doi: 10.1016/j.xcrm.2022.100895. , Word Count: 157