Modern Maturity

Author: T'ai Chi and the elderly
Date published: 2000
Other: Volume ID: 35 , Issue ID: June/July , Pages: 60-62 , Word Count: 35

According to T'ai Chi enthusiasts, the discipline can prevent many ailments, including high blood pressure, tuberculosis, and diabetes, and US scientists agree that T'ai Chi can offer some important fitness benefits, particularly for older adults.