Author: Marie-Anne Vanderhasselt1, Cristina Ottaviani2
1 Department of Head and Skin, Ghent University, Ghent, Belgium; Ghent Experimental Psychiatry (GHEP) Lab, Ghent University, Ghent, Belgium. Electronic address: MarieAnne.Vanderhasselt@Ugent.be.
2 Department of Psychology, Sapienza University of Rome, Rome, Italy; Neuroimaging Laboratory, IRCCS Santa Lucia Foundation, Rome, Italy. Electronic address: firstname.lastname@example.org.
Conference/Journal: Neurosci Biobehav Rev
Date published: 2021 Nov 17
Other: Special Notes: doi: 10.1016/j.neubiorev.2021.11.018. , Word Count: 185
Chronic stress has dramatically increased over the last years and is one of the major health concerns of the 21st century. Targeted interventions are traditionally based on inducing cognitive changes and enhancing control with the aim to promote adaptive emotion regulation, ultimately enhancing stress resilience. Crucially, bodily functions have received little attention in this quest, despite increasing evidence on the impact of mind-body interactions on resilience. An exemplary model is constituted by accumulating empirical support on the vagus nerve, which enables two-way communication between heart and brain, allowing to engage in an adaptive stress response in a context-appropriate manner. Yet, research on such bidirectional communication is mainly correlational. We propose to consider resonance breathing (bottom-up approach, heart > brain), and neuromodulation (top-down approach, brain > heart) as evidence-based ways to increase vagal nerve inhibitory control and hence increase stress resilience. These promising, likely cost-effective and easily employable techniques can be used alone or in combination, harnessing neurobiological scientific advances to select treatment options with the greatest likelihood of success.
Keywords: Heart rate variability; Non-invasive brain modulation; Resilience; Resonance breathing; Vagus nerve.
PMID: 34801258 DOI: 10.1016/j.neubiorev.2021.11.018