Author: Zhou Jiting//Wang Yuwen
Health School, Yueyang, Hunan Province 4140001 China
Conference/Journal: 4th World Conf Acad Exch Med Qigong
Date published: 1998
Other: Pages: 218 , Word Count: 162
Qigong is one of the great treasures in China and the development of Qigong has been based on the practice and Chinese culture. Qigong is closely related to the thinking of Zhou Yi.
If one wants to be a Qigong master, one has to attach importance to the moral cultivation. When he has higher morality, one is able to absorb the high-energy substances from the universe. Gong is derived from nature and in return it should serve nature. If one fails to have good morality, he cannot communicate smoothly with the universe and his level of Qigong can never be higher.
Relaxation, meditation and natural are the three elements in practicing Qigong. One relaxes from the body to spirit to develop one's potentials by communication with the universe and energy of the heaven and earth.
Mind focusing is stressed in Qigong exercise because mind can produce huge energy, and the intensity of mind focusing is related to the intensity of Qigong level.