Scientific nutritive vegetarian diet for health and long life

Mankind has been looking for the method of long life for thousands of years and traditional Chinese medicine, medical Qigong have made great contributions to the health of people all over the world. The effect of nutritive vegetarian diet should be commented and analyzed correctly and scientifically to convince people and serve human beings. Vegetarian has a long history in China. This means it has special value to mankind. Nowadays more people in the world tend to have vegetarian diet. It will affect people to change their dietary habit. The effect of the vegetarian diet will be verified theoretically in near future. The following is discussing the principal viewpoints in this respect.

The dietary idea change in modern people
The relationship between scientific vegetarian diet and energy from three main resources
The introduction of the present research on vegetarian diet The author's experience on vegetarian diet and case report
Summaries of benefits of vegetarian diet
How to prepare vegetarian diet properly and scientifically

In a word, scientific vegetarian diet is one of the simple methods to keep fit and the medical circles should give more attention to health preservation and disease prevention. Such will avoid personal sufferings and reduce cost. The scientific nutritive vegetarian diet is of great value to people's health. It is also an active step to improve our life quality, so it is about time to define the action of the nutritive vegetarian diet for nourishmentís and longevity.