Author: Garcia MC1, Kozasa EH1,2, Tufik S1, Mello LEAM1,3, Hachul H1,4,5
1Departamento de Psicobiologia, Universidade Federal de São Paulo, São Paulo, Brazil.
2Hospital Israelita Albert Einstein, São Paulo, Brazil.
3Departamento de Fisiologia, Universidade Federal de São Paulo, São Paulo, Brazil.
4Departamento de Ginecologia, Universidade Federal de São Paulo, São Paulo, Brazil.
5Departamento de Ginecologia Casa de Saúde Santa Marcelina, São Paulo, Brazil.
Date published: 2018 May 21
Other: Special Notes: doi: 10.1097/GME.0000000000001118. [Epub ahead of print] , Word Count: 216
OBJECTIVE: The aim of the study was to evaluate the effects of mindfulness and relaxation training for insomnia on insomnia and quality of life in postmenopausal women.
METHODS: Thirty postmenopausal women aged 50 to 65 years, who were not using hormone therapy, and had a diagnosis of insomnia and an apnea-hypopnea index of less than 15, were randomly assigned to two groups: a mindfulness intervention group and a control group. They were assessed before the intervention, and 8 weeks after its completion using questionnaires assessing sleep quality (Pittsburgh Sleep Quality Index), insomnia (Insomnia Severity Index), quality of life in menopause (Menopause-Specific Quality of Life), menopausal symptoms (Kupperman Menopausal Index), and level of attention (Mindfulness Awareness Attention Scale). They were also assessed through ambulatory polysomnography. This is a pilot study and is limited by its small sample size.
RESULTS: The results of the questionnaires showed significant differences in the group that received mindfulness training compared with the control group, namely, improvements in sleep quality, a reduction in the severity of insomnia, a better quality of life, improved attention levels, and a reduction in menopausal and vasomotor symptoms. Polysomnography results showed no differences between the groups.
CONCLUSIONS: Eight weeks mindfulness meditation training improved sleep quality, quality of life, attention levels, and reduced vasomotor symptoms in postmenopausal women with insomnia.
PMID: 29787483 DOI: 10.1097/GME.0000000000001118