12 STEP Shaolin Wuji Qigong

Author: Chamberlin TE
St. Gallenkappel CH, Switzerland
Conference/Journal: 2nd World Congress Qigong
Date published: 1998
Other: Pages: 36 , Word Count: 85

Objective: To present thel2 Step Qigong of Wuji in an arena of both professionals and experts as well as the public at large to propagate interest in the art through demonstration of the uniqueness and efficacy offered by this system; stretching of muscles, meridians and tendons • acupressure for self-healing & stimulation • fluid soft 'Taiji' style movement in conjunction with breath • different components of 'qi' or breath work other than natural flow • still meditation and to exchange feedback from exposure to other Qigong healing systems in comparison.