Author: Nam SS1, Sunoo S1, Park HY2, Moon HW3
1Department of Sports Medicine, Kyung Hee University, Yongin-si Republic of Korea.
2Department of Sports Medicine, Kyung Hee University, Yongin-siRepublic of Korea; Performance Activity and Performance Institute, Konkuk University, SeoulRepublic of Korea.
3Department of Sports and Outdoors, Eulji University, Yangji-dong, Seongnam-si Republic of Korea.
Conference/Journal: J Exerc Nutrition Biochem.
Date published: 2016 Jun
Other: Volume ID: 20 , Issue ID: 2 , Pages: 19-27 , Special Notes: doi: 10.20463/jenb.2016.06.20.2.3. Epub 2016 Jun 30. , Word Count: 232
PURPOSE: The purpose of this study was to determine the effectiveness of whole-body passive vibration exercise and its differences from aerobic exercise on body composition, bone mineral density (BMD) and bone mineral content (BMC).
METHODS: Obese middle-aged women (n=33 out of 45) with 34±3% body fat completed the training protocol. They were randomly assigned into diet (n=9; control group), diet plus whole-body vibration exercise (n=13; vibration group), and diet plus aerobic exercise (n=11; aerobic group) groups and we compared their body composition, BMD, and BMC before and after 9 months of training. There were no significant differences in nutrient intake among groups during the training period.
RESULTS: Relative body fat (%) decreased significantly (p < .05) in all three groups and the exercise groups showed a greater reduction in fat mass than the diet only group. BMD in the whole body, lumbar spine, hip and forearm were not significantly different among the three groups. Total body BMC increased significantly in the vibration group throughout the first 6 months of training.
CONCLUSION: Results suggest that long- term vibration training when used in conjunction with a diet program is as effective as aerobic exercise with a diet program in improving body composition of obese middle-aged women without compromising BMC or BMD. Thus, it can be considered a novel and effective method for reducing body fat.
KEYWORDS: Aerobic exercise; Body composition; Bone mineral density; Middle-aged women; Vibration exercise
PMID: 27508150 DOI: 10.20463/jenb.2016.06.20.2.3