Tai Chi as an Alternative and Complimentary Therapy for Anxiety: A Systematic Review.
Author: Sharma M1, Haider T2.
Affiliation:
1Jackson State University, Jackson, MS, USA manoj.sharma@jsums.edu. 2The Legal Aid Society, New York, NY, USA.
Conference/Journal: J Evid Based Complementary Altern Med.
Date published: 2014 Dec 8
Other:
Word Count: 156
Anxiety has become a global public health problem. Tai chi offers one possible way of reducing anxiety. The purpose of this study was to examine studies from 1989 to March 2014 to assess whether tai chi can be an efficacious approach for managing anxiety. A systematic search of Medline, CINAHL, and Alt HealthWatch databases was conducted for quantitative articles involving applications of tai chi for anxiety. A total of 17 articles met the inclusion criteria. Of these, 8 were from the United States, 2 from Australia, 2 from Japan, 2 from Taiwan, and 1 each from Canada, Spain, and China. Statistically significant results of anxiety reduction were reported in 12 of the studies reviewed. Despite the limitations of not all studies using randomized controlled designs, having smaller sample sizes, having different outcomes, having nonstandardized tai chi interventions, and having varying lengths, tai chi appears to be a promising modality for anxiety management.
© The Author(s) 2014.
KEYWORDS:
alternative medicine; anxiety; mind–body; stress; tai chi
PMID: 25488322
BACK
