Impact of Physical Exercise on Substance Use Disorders: A Meta-Analysis.

Author: Wang D1, Wang Y1, Wang Y1, Li R2, Zhou C1.
1Department of Sport Psychology, School of Kinesiology, Shanghai University of Sport, Shanghai, China. 2Department of Sport Psychology, School of Kinesiology, Shanghai University of Sport, Shanghai, China; Center for Hormone Advanced Science and Education, Roskamp Institute, Sarasota, Florida, United States of America.
Conference/Journal: PLoS One.
Date published: 2014 Oct 16
Other: Volume ID: 9 , Issue ID: 10 , Pages: e110728 , Special Notes: doi: 10.1371/journal.pone.0110728 , Word Count: 212

The goal of this meta-analysis was to examine whether long-term physical exercise could be a potential effective treatment for substance use disorders (SUD).
The PubMed, Web of Science, Elsevier, CNKI and China Info were searched for randomized controlled trials (RCT) studies in regards to the effects of physical exercise on SUD between the years 1990 and 2013. Four main outcome measures including abstinence rate, withdrawal symptoms, anxiety, and depression were evaluated.
Twenty-two studies were integrated in the meta-analysis. The results indicated that physical exercise can effectively increase the abstinence rate (OR = 1.69 (95% CI: 1.44, 1.99), z = 6.33, p<0.001), ease withdrawal symptoms (SMD = -1.24 (95% CI: -2.46, -0.02), z = -2, p<0.05), and reduce anxiety (SMD = -0.31 (95% CI: -0.45, -0.16), z  =  -4.12, p<0.001) and depression (SMD  =  -0.47 (95% CI: -0.80, -0.14), z = -2.76, p<0.01). The physical exercise can more ease the depression symptoms on alcohol and illicit drug abusers than nicotine abusers, and more improve the abstinence rate on illicit drug abusers than the others. Similar treatment effects were found in three categories: exercise intensity, types of exercise, and follow-up periods.
The moderate and high-intensity aerobic exercises, designed according to the Guidelines of American College of Sports Medicine, and the mind-body exercises can be an effective and persistent treatment for those with SUD.
PMID: 25330437