Complementary and alternative therapies for treatment of insomnia in women in postmenopause.

ABSTRACT Menopause is an important episode in the life of women and for the great majority of women occurs in their fifties. The climacteric period, which is often associated with insomnia, represents one of the most important changes in the female reproductive cycle because it marks the end of reproductive capacity. Hormonal therapy has been considered the most useful and standardized method for treating menopause and climacteric-associated symptoms despite its side effects. The present study is a review of the scientific literature about the efficacy, toxicity and safety of complementary and alternative therapies used as alternatives to hormone therapy to treat insomnia in menopausal women. The use of isoflavonoids and mind-body therapies have exhibited promise as interventions for treating insomnia in the climacteric at our Walk-In Clinic of Sleep Disturbance at the Universidade Federal de São Paulo. This review will describe the use of complementary and alternative therapies and their effectiveness in treating insomnia in this period of a woman's life.
KEYWORDS:
Alternative medicine; Climacteric; Complementary medicine; Insomnia; Menopause; Sleep

PMID: 24884736