Effect of yoga training on reaction time, respiratory endurance and muscle strength

There is evidence that the practice of yoga improves physical and mental performance. The present investigation was undertaken to study the effect of yoga training on visual and auditory reaction times (RTs), maximum expiratory pressure (MEP), maximum inspiratory pressure (MIP), 40 mmHg test, breath holding time after expiration (BHTexp), breath holding time after inspiration (BHTinsp), and hand grip strength (HGS). Twenty seven student volunteers were given yoga training for 12 weeks. There was a significant (P < 0.001) decrease in visual RT (from 270.0 ± 6.20 (SE) to 224.81 ± 5.76 ms) as well as auditory RT (from 194.18 ± 6.00 to 157.33 ± 4.85 ms). MEP increased from 92.61 ± 9.04 to 126.46 ± 10.75 mmHg, while MIP increased from 72.23 ± 6.45 to 90.92 ± 6.03 mmHg, both these changes being statistically significant (P < 0.05). 40 mmHg test and HGS increased significantly (P < 0.001) from 36.57 ± 2.04 to 53.36 ± 3.95 s and 13.78 ± 0.58 to 16.67 ± 0.49 kg respectively. BHTexp increased from 32.15 ± 1.41 to 44.53 ± 3.78s (P < 0.01) and BHTinsp increased from 63.69 ± 5.38 to 89.07 ± 9.61 s (P < 0.05). Our results show that yoga practice for 12 weeks results in significant reduction in visual and auditory RTs and significant increase in respiratory pressures, breath holding times and HGS.