Improve your health with qigong

Fight fatigue, stress and accomplish weight loss with Qigong exercise and use of whole foods. In this session you will learn specific exercises that will help you have more energy, have less stress, a healthier immune system, and loose weight and/or gain muscle tone. The stances demonstrated can be done by anyone. We will also discuss specific whole food approaches to combine with these exercises to reach your goals. This is an interactive workshop.