Huolong Zhengjing - Gong (Fire-Dragon Qigong)

Huolong Zhenjing Gong is developed by Zhang Yuanmin, consultant of the UN Qigong Association based on the Book of Changes. In training 'natural' is focused, i.e., natural breathing, natural relaxation and natural response. Muscles. tendons, bones, blood and meridians are all be cultivated.

Effect:

The form may activate blood circulation, benefit Qi and blood,
dredge meridians, remove wind and dampness, cold and pain, nourish the internal organs and joints. It can strengthen health, make communication between the human body and nature, absorb the high-energy substances from the universe to replenish Qi and improve the quality and quantity of Qi and immune function.

It is most effective to rheumatism, numbness of limbs, pains, impaired motion of joints, bronchitis, cardiovascular diseases,
pulmonary heart disease, disorders of the spleen and stomach,
hypertension, kidney problems, periarthritis of shoulder, low back pain, dizziness, insomnia, etc.

It includes four parts in practice. One may practice it in the standing, sitting or lying postures.

It is better to do the training at midnight, noon time, early morning or late evening. Gentle striking the body for about 3 times and natural breathing is followed.