Author: Curtis K1, Hitzig SL2,3, Bechsgaard G4, Stoliker C5, Alton C3, Saunders N3, Leong N6, Katz J1
Affiliation: <sup>1</sup>Department of Psychology, Faculty of Health, York University.
<sup>2</sup>St John's Rehab Research Program, Sunnybrook Research Institute, Sunnybrook Health Sciences Centre.
<sup>3</sup>Lyndhurst Centre, Toronto Rehabilitation Institute, University Health Network.
<sup>4</sup>Vidya Institute.
<sup>5</sup>Student Life, University of Toronto, Toronto.
<sup>6</sup>Community Care Access Centre, London, ON, Canada.
Conference/Journal: J Pain Res.
Date published: 2017 May 3
Other:
Volume ID: 10 , Pages: 999-1017 , Special Notes: doi: 10.2147/JPR.S130530. eCollection 2017. , Word Count: 278
OBJECTIVES: The purpose of this randomized controlled trial was to evaluate the effects of a specialized yoga program for individuals with a spinal cord injury (SCI) on pain, psychological, and mindfulness variables.
MATERIALS AND METHODS: Participants with SCI (n=23) were outpatients or community members affiliated with a rehabilitation hospital. Participants were randomized to an Iyengar yoga (IY; n=11) group or to a 6-week wait-list control (WLC; n=12) group. The IY group participated in a twice-weekly 6-week seated IY program; the WLC group participated in the same yoga program, after the IY group's yoga program had ended. Pain, psychological, and mindfulness measures were collected at two time points for both groups (within 1-2 weeks before and after program 1 and at a third time point for the WLC group (within 1 week after program 2).
RESULTS: Linear mixed-effect growth models were conducted to evaluate the main effects of group at T2 (postintervention), controlling for T1 (preintervention) scores. T2 depression scores were lower (F1,18=6.1, P<0.05) and T2 self-compassion scores higher (F1,18=6.57, P< 0.05) in the IY group compared to the WLC group. To increase sample size and power, the two groups were combined and analyzed across time by comparing pre- and postintervention scores. Main effects of time were found for depression scores, (F1,14.83=6.62, P<0.05), self-compassion, (F1,16.6=4.49, P<0.05), mindfulness (F1,16.79=5.42, P<0.05), mindful observing (F1,19.82=5.06, P<0.05), and mindful nonreactivity, (F1,16.53=4.92, P<0.05), all showing improvement after the intervention.
DISCUSSION: The results indicated that a specialized 6-week yoga intervention reduced depressive symptoms and increased self-compassion in individuals with SCI, and may also have fostered greater mindfulness.
KEYWORDS: Iyengar yoga; depressive symptoms; self-compassion; spinal cord injury
PMID: 28496356 PMCID: PMC5422575 DOI: 10.2147/JPR.S130530