Best exercise for balance: Tai chi. Slow, deliberate movements improve your stability and protect against falls.

Author: [No authors listed]
Conference/Journal: Harv Health Lett.
Date published: 2015 Jan
Other: Volume ID: 40 , Issue ID: 3 , Pages: 4 , Word Count: 8

PMID: 26219127

http://www.health.harvard.edu/staying-healthy/best-exercise-for-balance-tai-chi