Effects of vertical and side-alternating vibration training on fall risk factors and bone turnover in older people at risk of falls.

Author: Corrie H1, Brooke-Wavell K1, Mansfield NJ2, Cowley A3, Morris R3, Masud T3.
Affiliation: 1School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK. 2Design School, Loughborough University, Loughborough, UK. 3Healthcare for Older People, Nottingham University Hospitals NHS Trust, Hucknall Road, Nottingham NG5 1PB, UK.
Conference/Journal: Age Ageing.
Date published: 2014 Oct 7
Other: Word Count: 289

whole-body vibration training may improve neuromuscular function, falls risk and bone density, but previous studies have had conflicting findings.
this study aimed to evaluate the influence of vertical vibration (VV) and side-alternating vibration (SV) on musculoskeletal health in older people at risk of falls.
single-blind, randomised, controlled trial comparing vibration training to sham vibration (Sham) in addition to usual care.
participants were 61 older people (37 women and 24 men), aged 80.2 + 6.5 years, referred to an outpatient falls prevention service.
participants were randomly assigned to VV, SV or Sham in addition to the usual falls prevention programme. Participants were requested to attend three vibration sessions per week for 12 weeks, with sessions increasing to six, 1 min bouts of vibration. Falls risk factors and neuromuscular tests were assessed, and blood samples collected for determination of bone turnover, at baseline and following the intervention.
chair stand time, timed-up-and-go time, fear of falling, NEADL index and postural sway with eyes open improved in the Sham group. There were significantly greater gains in leg power in the VV than in the Sham group and in bone formation in SV and VV compared with the Sham group. Conversely, body sway improved less in the VV than in the Sham group. Changes in falls risk factors did not differ between the groups.
whole-body vibration increased leg power and bone formation, but it did not provide any additional benefits to balance or fall risk factors beyond a falls prevention programme in older people at risk of falls.
© The Author 2014. Published by Oxford University Press on behalf of the British Geriatrics Society. All rights reserved. For Permissions, please email: journals.permissions@oup.com.
bone turnover; falls; muscle function; older people; whole-body vibration
PMID: 25294839