Best exercise for balance: Tai chi. Slow, deliberate movements improve your stability and protect against falls.


Author: [No authors listed]


Conference/Journal: Harv Health Lett.
Date published: 2015 Jan
Other:
 Volume ID: 40   ,  Issue ID: 3   ,  Pages: 4   ,  Word Count: 8  
    PMID: 26219127



http://www.health.harvard.edu/staying-healthy/best-exercise-for-balance-tai-chi