Mindfulness keeps depression at bay as effectively as drugs. Author: [No authors listed] Conference/Journal: Nurs Stand. Date published: 2015 Apr 22 Other: Volume ID: 29 , Issue ID: 34 , Pages: 10 , Word Count: 156 Mindfulness-based cognitive therapy that aims to change the way people think and feel about their experiences could be an alternative to antidepressant treatment, a study suggests. PMID: 25902210 Mindfulness-based cognitive therapy that aims to change the way people think and feel about their experiences could be an alternative to antidepressant treatment, a study suggests. Researchers from the Universities of Oxford, Plymouth and Exeter and King’s College London compared mindfulness-based cognitive therapy (MBCT) with maintenance antidepressant medication for reducing the risk of relapse in depression. The two-year trial involved 424 adults who were taking long-term antidepressants. Of the participants, 212 slowly came off their antidepressants and received MBCT. The results, published in the Lancet, show that MBCT is no more effective than long-term antidepressants, but it offers similar protection against depressive relapse, with no significant difference in cost. For more information go to tinyurl.com/o9z32tp http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62222-4/fulltext