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Qigong and Energy Medicine Research

The Science of Wellness and Self-Initiated Healthcare

Qigong is Moving Meditation, a new category of exercise.

Qigong Research Published by the Qigong Institute

Update on Qigong Practice and Qigong Research in the United States

Selected Research on the Benefits of Tai Chi

National Center for Complementary and Alternative Medicine (NCCAM): Tai Chi & Qi Gong for Health and Well-Being

Center for Taiji Studies Academic Research

National Institutes of Health (NIH) Grants for Qigong and Energy Healing Research

Mechanism of Pain Relief through Tai Chi and Qigong

Institute of Integral Qigong and Tai Chi - Qigong and Tai Chi Research

UC Irvine Laboratory for Mind-Body Signaling & Energy Research

United States National Library of Medicine: Complementary/Alternative Medicine - Tai Chi/Qi Gong

scientific basis of Qigong The Scientific Basis of Qigong and Energy Medicine - Discover how new medical research in bioenergy, epigenetics, gene expression, psychoneuroimmunology, quantum biology, cancer, acupuncture, meditation, electromedicine, protein and molecular dynamics, and neuroscience are unlocking the secrets of the miracle of Qigong.


American College of Sports Medicine (ACSM) Endorses Qigong and Tai Chi

American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. "A program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain physical fitness and health is essential for most adults....Neuromotor exercise training, sometimes called functional fitness training, incorporates motor skills such as balance, coordination, gait, and agility, and proprioceptive training. Multifaceted physical activities such as tai ji (tai chi), qigong, and yoga involve varying combinations of neuromotor exercise, resistance exercise, and flexibility exercise. Neuromotor exercise training is beneficial as part of a comprehensive exercise program for older persons, especially to improve balance, agility, muscle strength, and reduce the risk of falls."


Harvard Medical School Endorses Tai Chi

harvard medical school

Harvard Medical School's Harvard Health Publications calls Tai Chi "medication in motion". The article explains how Tai Chi when combined with standard treatment is helpful for a range of conditions including arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson's disease, sleep problems, and stroke.

Harvard Medical School Guide to Tai Chiharvard Medical School Guide to Tai Chi. Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

Tai Chi for Health: Current State of the Research and Challenges Ahead (YouTube 1:09:50). On, April 11, 2013 researchers from across Harvard Medical School came together to share the cutting edge research that is happening relating to Tai Chi. This special edition of the Osher Center for Integrative Medicine's Research Seminar Series was held in honor of World Tai Chi day, which is happening right now.

The following powerful testimonials are from Tai Chi and Qigong class participants attending classes at Turning Point, The Center for Hope & Healing, a program of the University of Kansas Hospital, and classes at Kansas University Medical Center's Landon Center on Aging. The video involves people dealing with Parkinson's disease, MS, stroke recovery, balance and flexibility issues, type 2 diabetes, and more.


QUESTION:
What Do the Following Have in Common?

Psychoneuroimmunology
Epigenetics
Quantum Biology
Biophotonics
Biophysics
Clinical Psychology
Complex Systems Biology
Neurobiology
Molecular Dynamics
Quantum Mechanics
Bioenergy
Proteomics
Bioengineering
Frequency Therapy
Transcriptomics
Mind-Body Practices
Neurophysics
Psychotherapy
Non-linear Biomedical Physics
Integrative Medicine
Energy Psychology
Bioimaging
Chemical Kinetics
Kinesiology
Metabolomics
Theoretical Physics
Connectomics
Integrative Medicine Research
Molecular Genetics
Signal Transduction

ANSWER:
Qigong, Energy Medicine, the Qigong Institute


"It is now well known that the human body emits a broad spectrum of electromagnetic and acoustic radiation. Traditional medicine looks at these as by-products of biochemical reactions in the body. They are not considered by most biomedical researchers to be involved with the basic functioning (or healing) of the body. The basic tenet of energy medicine is that these fields are not only involved with functioning of the physical/chemical body but regulate these processes." Dr. G. Rein.

chicken and egg
Which Comes First:
Bioenergy or Biochemistry?

Emerging scientific fields of bio-energy medical research including epigenetics, psychoneuroimmunology, biophysics, proteomics, and frequency therapy are proving that energy is just as fundamental to life as biology". Tom Rogers, President Qigong Institute.

"Every molecule, cell, living body, and object is comprised of energy that manifests as physical matter. Some of that energy is detectible as frequencies that belong to one or more radiation bands in the electromagnetic spectrum. And these frequencies correspond to biochemical and biological processes in the body." N. Sylver, PhD. The Rife Handbook of Frequency Therapy and Holistic Health.

"For hundreds of years Western medicine has looked at mind and body as totally separate entities, to the point where saying something 'is all in your head' implied that it was imaginary. Now we've found how changing the activity of the mind can alter the way basic genetic instructions are implemented." H. Benson, MD, director emeritus of the Benson-Henry Institute.

"The modern Western medical community increasingly has relied on a reductionist framework for defining health, managing disease, and training physicians. The central tenet of this modern reductionist model is to focus on root causes of disease…The reductionist approach assumes that complex problems can be solved by dividing them into smaller, simpler parts, or into more tractable units… However, reductionism becomes less effective when the act of dividing a problem into its parts leads to a loss of important information about the whole." Dr. P. Wayne. The Harvard Medical School Guide to Tai Chi (Harvard Health Publications).


temple sunset

What is Qigong

Qigong is a

Mind and body wellness practice

integrating

Movement, Posture, Breathing, and Awareness

in

Moving Meditation

for

Prevention of illness, maintaining and enhancing function, reducing stress, mangaging chronic conditions, increasing longevity, and promoting healthy, active aging.

Qigong -- Getting started: Basics and practice

Qigong -- Why practice, What is it, More...

Qigong and Tai Chi Teacher Henderson Smith

A Quick Intro to the Practice of Qigong

What is Tai Chi

Tai Chi - the most popular form of Qigong

tai chi
Find a Qigong or Tai Chi Teacher

Qigong Institute Teacher Directory

Qigong and Tai Chi practice group
Qigong Store

DVDs, Books, and Videos

 

books
National Expert Meeting on Qi Gong and Tai Chi

Summary (.PDF)

head shot of woman doing Tai Chi
Qigong and Energy Psychology

- Short video intro
- Energy Psychology

Qigong and psychotherapy
The Qi Advisor

Frequently Asked Questions or ask your own question

 

frequently asked questions about qigong
Qigong for Teenagers

Qigong Institute Teen Website

qigong for teenagers

Qigong Institute Podcasts

Qigong Institute on Facebook

Qigong Institute and Qigong Overview (.pdf)

Qigong Institute YouTube Channel

Qigong Institute Chairman of the Board Francesco Garripoli and President Tom Rogers give a short introduction to the Qigong Institute and its website.

Media Endorsements of Qigong and Tai Chi

Harvard Medical School, Harvard Health Publications, May, 2009. "Tai chi is often described as 'meditation in motion,' but it might well be called 'medication in motion.' There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems, including arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson's disease, sleep problems, and stroke.

Wall Street Journal, January 9, 2009. 'Alternative' Medicine Is Mainstream -The evidence is mounting that diet and lifestyle (including practices such as Qigong, Tai Chi, and Yoga) are the best cures for our worst afflictions.

Time Magazine July 31, 2002. "Tai Chi is the perfect exercise".

New York Times April 5, 2007. "The face of exercise is changing in America... Instead of relentlessly pursuing a sculptured physique, people are chasing longevity, stress reduction and improved health through mind-body practices like qigong. The realm of working out has shifted from people just wanting to build bulk and lean, toned muscles to them understanding that the inner health of the body is just as important as the outer health."

Los Angeles Times April 24, 2007. A 2007 study published in the Journal of the American Geriatric Society describes the "striking immunity-boosting effect" of Tai Chi, the most well-known moving form of Qigong. Tai Chi "builds aerobic conditioning. It relaxes the body's response to stress, which tends to intensify as people age. And it increases the flow of blood and oxygen to the brain".

US News & World Report, November 26, 2010. "Tai chi, the most famous branch of Qigong, or exercises that harness the qi (life energy, pronounced "chee"), has been linked to health benefits for virtually everyone from children to seniors.."

More.

Qigong Study Trips to Asia in 2014

Bali: April 1 - 12
Thailand: September 18-29
Bali: October 1 - 12

china study trips

Group trips can be effective ways to further your personal Qigong practice and learn more from a deep, cultural experience. Francesco Garripoli & Daisy Lee have been leading Qigong Group Study & Healing Trips to powerful places around the world including China, Thailand, India, and Bhutan since the mid-1990's and their trips have facilitated hundreds to learn more about Qigong and apply it to their life.

Sign up for a trip at www.wujiproductions.com and a donation to the Qigong Institute will be made in your name!


"Denying the 'direct electromagnetic interactions [among] living molecules would be to deny the fundamental reaction upon which all life depends, namely the absorption of sunlight by green plants." Dr James Oshman. Energy Medicine: The Scientific Basis.

"Specific frequencies and patterns of electromagnetic radiation regulate and control gene regulation, cell division, cell differentiation, morphogenesis (the process by which cells assemble into organs and tissues), hormone secretion, nerve growth and function....Though these research studies have been published in some of the most respected mainstream biomedical journals, their revolutionary findings have not been incorporated into the medical school curriculum."Dr. Bruce Lipton: Biology of Belief.

"Every cell in our body has a characteristic vibration. When these cells vibrate at a certain rate and in a certain pattern, the body functions well and the person feels good. When they vibrate at a different rate and pattern, the body functions less well and the person feels not so good … every thought is a pattern of energy characterized by a certain vibratory rate and pattern." Dr. Candace Pert Molecules Of Emotion: The Science Behind Mind-Body Medicine.

"Using prescription drugs to silence a body's symptoms enables us to ignore personal involvement we may have with the onset of those symptoms. The overuse of prescription drugs provides a vacation from personal responsibility." Dr. Bruce Lipton: Biology of Belief.

"All living cells of plants, animals and humans continuously emit ultraweak biophotons (ultraweak electromagnetic waves) in the optical range of the spectrum, which are associated with their physiological states and can be measured. Neural cells also continuously emit biophotons. The intensity of biophotons is in direct correlation with neural activity, cerebral energy metabolism, EEG activity, cerebral blood flow and oxidative processes." Rahnama, et al.

The Biofield Hypothesis: Its Biophysical Basis and Role in Medicine. This paper provides a scientific foundation for the biofield: the complex, extremely weak electromagnetic field of the organism hypothesized to involve electromagnetic bioinformation for regulating homeodynamics. Evidence shows that not just the frequency of the EM field, but other field parameters including waveform, intensity, carrier frequency, modulation frequency, polarity, and time exposure patterns are involved in the specific biological responses to externally applied EM fields. There is no single or ultimate homeostatic balance point in biologic systems because they are self-organizing systems with many more possibilities than a single steady state. B. Rubik, Ph.D.

"Bioelectric signals can be used to detect early cancer. Biologists at Tufts University School of Arts and Sciences have discovered a bioelectric signal that can identify cells that are likely to develop into tumors. The researchers also found that they could lower the incidence of cancerous cells by manipulating the electrical charge across cells' membranes." Tom Rogers, President Qigong Institute.

find your qi

tai chi shadows

The Qigong Institute

Qigong Research and Education
since 1984

"The Ken Sancier portraitfounding of the Qigong Institute was a natural outgrowth of my interest in Qigong. The goal of the Qigong Institute is to promote the scientific understanding of the basis of Qigong"

Dr. Ken Sancier (1920 - 2013).


Qigong: Ancient Chinese Healing for the 21st Century (video 3:56)

practicing qigong This is a short clip from Qigong: Ancient Chinese Healing for the 21st Century, created by Qigong Institute Chairman of the Board Francesco Garripoli. It was the first Qigong documentary to be shown on PBS, starting in 1999. A ten minute clip can be viewed on the Qigong Institute YouTube Channel. The full documentary is on Garripoli's Qigong beginning practice DVD which can be obtained via the Qigong Institute Store.


Qigong for Cubicles and Corporations

Mary L. Durham, PhD, head of Kaiser Permanente’s Center for Health Research, explains that “stress in the workplace is an enormous burden – not just for employees but on companies as well.” She cites the fact that after heart disease, stress is the second-most disabling illness for workers, with an annual price tag of more than $300 billion in lost work time, health care costs, and stress reduction efforts.

Burnout: The Disease of Our Civilization. This Huffington Post article talks about how "more businesses are realizing that the long-term health of their bottom line is directly tied to the long-term health of their employees." Qigong and Tai Chi are the most profound health practices that can empower individuals and corporations to meet the challenges.

Enhancing Profitability with Corporate Wellness Programs (video 4:48).

cubicles with computers Spending too much $$$ on healthcare for your employees? Can't get enough exercise because you're working too much? Want to know how to reduce stress? Listen to Dr. Roger Jahnke talk about how to live and work with less stress by doing Qigong now.

In Silicon Valley, Meditation Is No Fad. It Could Make Your Career. Meditation and mindfulness are the new rage in Silicon Valley. And it's not just about inner peace—it's about getting ahead.

office buildings and lake The Health and Economic Implications of Worksite Wellness Programs. CFO's, HR Executives, Benefit Managers, Medical Directors, and Wellness Professionals should see the American Institute for Preventative Medicine's wellness whitepaper: The Health and Economic Implications of Worksite Wellness Programs (view as webpage or .pdf). This paper clearly justifies the economic and health benefits of WORKSITE WELLNESS PROGRAMS such as those incorporating Qigong and mind-body practices.

Job Stress: America's #1 Health Problem? The Newsletter of The American Institute of Stress.

Companies Get Strict on Health of Workers. Employers are feeling the need to intensify their efforts to create an environment where people feel they are responsible for their own health.

The Google engineer teaching happiness in three steps. To improve the well-being of its workers, Google employed one of its engineers to increase happiness. David G Allan tried out his three-step plan – does it work.

Yoga, meditation, ‘mindfulness’ – why some of the west’s biggest companies are embracing eastern spirituality.

Buddhist Meditation: A Management Skill? National Public Radio 3:57. A handful of executive MBA programs around the country — from Harvard to Michigan's Ross School of Business — are teaching students Buddhist meditation techniques. It's not necessarily about teaching spirituality, but focus. There's no way to quantify whether learning how to be centered during a stressful business meeting is balancing the bottom lines at companies. But students say slowing down does help them be more effective.

Qigong Reduces Stress in Computer Workers.

Enhancing Profitability with Corporate Wellness Programs (video 4:48).

Why Corporate Wellness Should Include Tai Chi and Qigong (video 5:51).

Meditation Can Reduce Health Care Costs by 28%.

Mayo Clinic Study Recommends Tai Chi and Yoga for Stress.

UCSD Brings Mindfulness to the Workplace.The UC San Diego Center for Mindfulness has launched a WorkLife Integration Program for companies that would like to help their employees reduce stress, increase focus and improve productivity. The convenient in-house training program is designed for companies of all sizes and for employees of all organizational levels. Program options include lunch-and-learn presentations, introductory mindfulness training workshops, the flagship 8-week Mindfulness Based Stress Reduction experience and programs customized to specific organizational goals.

Benefits of mindfulness at work: the role of mindfulness in emotion regulation, emotional exhaustion, and job satisfaction.

Meditation finds an ommm in the office. Managers are promoting mental-awareness techniques to help employees cut stress and improve communication. And executives are finding meditation helps them stay cool under fire.

pubmed

Meditation by phone found effective for corporations. Findings suggest that a meditation program delivered via phone can be a low cost, feasible, and scalable intervention that shows positive impact on health and well-being, and could allow meditation to be delivered to employees who are otherwise unable to access traditional, on-site programs.

Changes in physician costs among high-cost transcendental meditation practitioners compared with high-cost nonpractitioners over 5 years.

Yoga and Meditation Based Programs Reduce Employee Stress. Mindfulness-based and therapeutic yoga programs may provide viable and effective interventions to target high stress levels, sleep quality, and autonomic balance in employees.

Qigong reduces stress in computer operators.

Qigong training and effects on stress, neck-shoulder pain and life quality in a computerised office environment.

10 week worksite yoga program improves flexibility, reduces stress and increases musculoskeletal fitness

MIndfulness and yoga reduce workplace stress. Mind-body interventions showed significant improvements on perceived stress, sleep quality, and the heart rhythm coherence ratio of heart rate variability. Both the mindfulness-based and therapeutic yoga programs provide viable and effective interventions to target high stress levels, sleep quality, and autonomic balance in employees.


"Time spent practicing Tai Chi makes your time at work more focused and creative, helps you manage stress, makes your interactions with coworkers more efficient, and gives you the energy to work longer, more productive hours...Employers all across the nation are recognizing just how important a heathy workplace and a healthy workforce are improving productivity as well as to controlling health-care costs... wellness programs have achieved a rate of return on investment that ranges from $3 to $15 for each dollar invested, with savings realized within 12 to 18 months."

The Harvard Medical School Guide to Tai Chi
(Harvard Health Publications)

Yoga can help improve employee wellbeing. This is a very good introduction to the benefits of yoga.

Dr. Oz's Staff Say Transcendental Meditation Quells Stress, Boosts Creativity. A year after learning the TM technique, Dr. Oz's employees report long-lasting benefits—on the job and at home.

A profitable calm: Meditation for investors and traders. Meditation is fast becoming a standard part of business training and practice. Top business schools are including meditation courses, and meditation rooms and workshops are a routine part of company cultures. Investors and traders, whose business is buying and selling risk, benefit from meditation in ways that can transform not only their profitability, but their ability to enjoy their work and the life it makes possible.

Want a Better Work-Life Balance? Exercise, Study Finds. Unlike just mindfulness practice, Qigong includes physical exercise.


Why Practice Qigong?


lake and peak