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What is Qigong

WHAT IS QI and WHAT IS QIGONG?


"Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, mangaging chronic conditions, increasing longevity, and promoting healthy, active aging." Tom Rogers, President, Qigong Institute.

got qigongAlthough the term 'Qigong' came into general usage as recently as the middle of the 20th Century (for a more complete, scholarly history of Qigong, see Qigong Fever: Body, Science, and Utopia in China, and a very good summary can be found in Chinese Medical Qigong), the origin of the practices (e.g. nei-gong, nei-dan, yang-sheng, and dao-yin) that now constitute Qigong predate recorded history. Qigong is self-initiated health and wellness practice consisting of a combination of movement, self-massage, meditation, and breathing. Mindfulness, a key component of meditation, produces a heightened awareness of the present moment. This includes awareness of stimuli which originates inside the body (interoception) and of the body's alignment (posture, balance, orientation), position in space, and movement (proprioception). Qigong practice puts the body into the relaxation and regeneration state (the relaxation response) where the autonomic nervous system is predominately in the parasympathetic mode. Slow, deep, diaphragmatic breathing combined with movement and mindfulness strengthens the efficiency of the immune and lymphatic systems by facilitating efficient and balanced movement of body fluids. Benefits of Qigong practice include optimizing the delivery of oxygen and nutrition to the tissues, increasing the efficiency of cellular metabolism, altering neurochemistry towards healing, managing pain and mood, reducing heart rate and blood pressure, and facilitating relaxation and mental focus.

Qigong can be done anywhere, anytime. It can be practiced while sitting, standing, moving, not moving,or lying down. It is excellent for stress reduction, prevention of illness, dealing with chronic illness, healthy and active aging, and longevity. Practicing Qigong is as simple as doing the Three Intentful Corrections (adjust the posture, breath, and mind).

The word Qigong ("chee-gung"), translated roughly as 'energy techniques' or 'energy skills,' refers to the ancient Chinese internal arts used since pre-historic times to promote health, emotional happiness, and spiritual development. These methods combine movement or postures, breath or mantra, and mind-intention to balance and enhance one's vital, life-energy. It has been popularly referred to as Chinese yoga, and it is a new category of exercise called moving meditation.

These wellness methods formed the early root of Chinese medicine and are still considered an integral part of modern Chinese medicine, along with acupuncture, acupressure, and herbal medicine.

Today, millions of people practice Qigong around the world to successfully treat a myriad of diseases, to improve general health, support longevity, and to promote psycho-spiritual growth and happiness. Most notably, Qigong practice can provide profound relief from stress and strongly enhance the body's immune function. Successful aging is related to the optimal functioning of the immune system¹. Current data published by the US Department of Health and Human Services states that some seventy percent of diseases reported in the US today are totally preventable. In a time when healthcare options appear ever more limited, the increased awareness and use of Qigong is great news.

Think of qi as the bioenergy of creativity, breath, function, and consciousness.

Qigong is a combination of Qi (life-force, energy, creativity, consciousness, breath, function) and gong (cultivation or practice over time).

1. Iannitti, T, Palmieri B., Inflammation and genetics: an insight in the centenarian model. Hum Biol. 2011 Aug: 83(4): 531-59.


Dr. Effie Chow talks about Qigong on Discoveries in Alternative Medicine.

Chow Qigong Part 2

From the Qigong Healing Arts website: What is Qigong? A Short Guide for the Confused.


The Qigong Institute What's New page includes the most recent scientific and medical research on Qigong and Energy Medicine as well as news on Qigong, Tai Chi and Energy Medicine events, symposiums, research, conferences, and seminars. Examples:

  • 2009 Nobel Prize in Physiology and Medicine Awarded for the Research Explaining How Qigong Slows Aging
    "Fountain of Youth" discovered: There is a "pill" for anti-aging, and it is called Qigong. Researchers have discovered how the practice of Qigong slows aging at the cellular level! The 2009 Nobel Prize in Medicine was awarded for the discovery of a biological process by which the practice of Qigong reduces stress and slows the aging process.

  • A Comprehensive Review of Health Benefits of Qigong and Tai Chi
    Author(s): Roger Jahnke, Linda Larkey, Carol Rogers, Jennifer Etnier, Fang Lin. Publication: American Journal of Health Promotion, July/August 2010, V24, I6, e1-25. This review examined the evidence for achieving outcomes from randomized controlled trials (RCTs) of Qigong and Tai Chi. RCTs reporting on the results of Qigong or Tai Chi interventions and published in peer-reviewed journals from 1993 to 2007 were identified. Seventy-seven articles met the inclusion criteria. The nine outcome category groupings that emerged were: bone density (n = 4), cardiopulmonary effects (n = 19), physical function (n = 16), falls and related risk factors (n = 23), quality of life (n = 17), self-efficacy (n = 8), patient-reported outcomes (n = 13), psychological symptoms (n = 27), and immune function (n = 6). Research has demonstrated consistent, significant results for a number of health benefits in RCTs, evidencing progress toward recognizing the similarity and equivalence of Qigong and Tai Chi. Watch a one minute segment on this research shown on abcNews. Additional information on the authors, the review effort, and results (scroll down to page 15).

  • Harvard Medical School Endorses Tai Chi (Qigong)
    Harvard Medical School's Harvard Health Publications May 2009 issue calls Tai Chi "medication in motion". The article explains how Tai Chi when combined with standard treatment is helpful for a range of conditions including arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson's disease, sleep problems, and stroke.

How Qigong Works in the Body. Qigong works strongly on the body fluids, including blood, lymph and the synovial and cerebrospinal fluids. Unlike aerobics, Qigong does not dramatically increase the heart rate during exercise. The object of Qigong is not to make the heart pump more strongly, but to increase the elasticity of the vascular system. opening the energy gates of your body As the vessels expand and contract with more vigor, the heart does not need to pump as strongly, thereby providing it with more rest. The lymph fluids are moved primarily by tiny muscular expansions and contractions. Qigong's relatively fine muscular expansions and contractions move lymph efficiently through the entire system.


Healing and the Mind: The Mystery of Qi.

Bill Moyers talks with physicians, scientists, therapists, and patients -- people who are taking a new look at the meaning of sickness and health. In a five-part PBS series of fascinating and provocative interviews, he discusses their search for answers to perplexing questions: How do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing?


do qigong now

National Qigong Association Introduction to Qigong

Dr. Roger Jahnke

"The most profound medicine is produced in the human body for free."

"American society is based on self reliance -- everywhere except healthcare."

Cultivating Qi and Activating the Healer Within is a compelling article on why Qigong can have such a profound impact on the delivery of health care. Dr. Jahnke’s message is simple, striking, and empowering: The most profound medicine is not at the hospital, pharmacy, or doctor’s office. It is produced within us through the balance and harmony of physiology, mind, and spirit. According to Dr. Jahnke, all of the necessary components of self-healing have been in place within us since the beginning of the human race. Both ancient and contemporary philosophers have pointed to our naturally occurring self-healing capacity and contemporary science has confirmed the spontaneous function of self-repair and self-restoration. Reducing stress is an extremely important skill, given that the American Institute of Stress lists stress as America's #1 health problem and that 75 - 90 percent of visits to primary care physicians are stress related. Also see Dr. Jahnke's interview in EXPLORE magazine where he explains in more detail the profound health benefits of Qigong and how people can actually heal themselves: A Conspiracy of Miracles: Qi, Spirit-Mind-Body, and the Transformation of Healthcare.


Ken Sancier portrait

"The science and art of Qigong may open a window into new thinking about health, medicine, psychology and spirituality. It is a physical, mental and spiritual practice that continuously supports our natural tendency toward homeostasis. Innate abilities have an opportunity to develop; the senses more keen, organ function more consistent and strong, the sympathetic nervous system relaxed, parasympathetic nervous system efficient, the mind relaxed, alert, clear, freely channeling messages in a multitude of new and diverse directions." Dr. Ken Sancier, Founder of the Qigong Institute.


Mindful exercise and mental health. How is mindful exercise like Qigong different from normal western exercise and why should you practice it?


chinese medical qigong book cover

 

The Introduction to the English Edition of Chinese Medical Qigongdiscusses the origin of Qigong and its use as a clinical therapy.


A Demonstration of Wuji Swimming Dragon Qigong by Francesco Garripoli, Emmy and Telly award winning Chairman of the Board of the Qigong Institute.


hands over head absorbing qi The concept of Qi energy has been an integral component of Eastern philosophy and medicine for thousands of years. However, there is no single accepted definition of Qi. Some people think that Qi is an electric energy, while others believe it is magnetic energy, or heat energy. Scientists have long been interested in measuring Qi but it cannot yet be measured by any medical science or explained via physics. However, there is a lot of science behind Qigong – more so than any other form of Energy Medicine. ...More. From: Absorbing the Essence, www.simonblowqigong.com.


tai chi

Exercisers Slow It Down With Qigong. The face of exercise is changing in America. Instead of relentlessly pursuing a sculptured physique, people are chasing longevity, stress reduction and improved health through mind-body practices like qigong.


Dr. Herbert Benson describes the myriad health benefits of mind-body practices such as Qigong and Tai Chi. Surgery and pharmaceuticals are unable to treat the vast majority of stress-related illness. Children should be taught these practices. They can dramatically reduce stress and health care costs.


World Congress on Qigong

These are amazing gatherings of world-class Qigong and Tai Chi experts and western medical doctors, PhD's, and research experts. For information visit East West Healing Arts. Qigong Institute Founder Ken Sancier is one of the experts interviewed in the following video.


The History of Qigong

Although the practices that are today called 'Qigong' are millennia old, the term 'Qigong' was coined in the mid-20th Century.

qi journalThe Man Who Invented "Qigong" by John Voight was originally published in the Autumn 2013 issue of Qi Journal. This and other issues of Qi Journal can be purchased from Insight Publishing. A more complete scholarly history of qigong can be found in Qigong Fever: Body, Science, and Utopia in China (Book review: Qigong Fever: body, science, and utopia...).

History of Tai Chi. Dr. Paul Lam includes a discussion of the differences between the five main styles of Tai Chi as well as how each one was developed.

 

Qigong is a

Moving Meditation and Mind-Body wellness practice

which is a combination of

Movement, Posture, Breathing, and Awareness

The Benefits of Qigong

Major benefits of Qigong are the slowing of cellular aging, strengthening of the immune system, and the enhancement of neuromotor skills and cognitive function (More: The Scientific Basis of Qigong and Energy Medicine)

The Top 7 Reasons to Practice Qigong and Tai Chi.

Restore the Immune System with Qigong.

energy times magazine cover


Breath meditation: A great way to relieve stress.

One of the easiest ways to reduce stress is to simply focus your attention on your breath. It's a form of "entry level" meditation that anyone can do. You'll notice an immediate sense of relaxation that could help protect your health over time. If you enjoy it, breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your own thoughts and feelings. "Many people take up mindfulness practices thinking they'd like to relax more, but where it leads is a very different approach to life and its inevitable challenges," says Dr. Ronald D. Siegel, assistant clinical professor of psychology at Harvard Medical School.

Christina Barea, author of QiGong Illustrated discusses Qigong (video 40:12).


American College of Sports Medicine (ACSM) Endorses Qigong and Tai Chi

logo"A program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain physical fitness and health is essential for most adults....Neuromotor exercise training, sometimes called functional fitness training, incorporates motor skills such as balance, coordination, gait, and agility, and proprioceptive training. Multifaceted physical activities such as tai ji (tai chi), qigong, and yoga involve varying combinations of neuromotor exercise, resistance exercise, and flexibility exercise. Neuromotor exercise training is beneficial as part of a comprehensive exercise program for older persons, especially to improve balance, agility, muscle strength, and reduce the risk of falls." American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.

Lifestyle for Healthy Active Living

yin yang symbol

The Mind-Body Health Pyramid

A lifestyle for healthy, active living includes exercise, nutrition, and a mind-body practice. Physical exercise and proper nutrition are necessary, but not sufficient, to maintain optimal health. Likewise, mind-body practices without the other two are also not enough for optimal health.

The mind-body practices of Qigong and Tai Chi sustain and improve the health of the immune system, nervous system, internal organs; and improve the ability to lower stress. This is accomplished through the combination of breathing, meditation, and movement. Proper posture, spinal alignment, and centering are integral components of the movement. Meditation promotes increased brain plasticity, heightened motor sensory consciousness, greater ability to focus awareness, and alteration of gene transcription to promote health and healing.

pubmed logoCanadian review reports that physical exercise is a promising non-pharmaceutical intervention to prevent age-related cognitive decline and neurodegenerative diseases. This is one more affirmation of the beneficial health effects of the "moving" part of "moving meditation" and tai chi in particular.

How Exercise And Other Activities Beat Back Dementia. The numbers are pretty grim: More than half of all 85-year-olds suffer some form of dementia. But here's the good news: Brain researchers say there are ways to boost brain power and stave off problems in memory and thinking. In other words, brain decline is not necessarily an inevitable part of aging.

Healthy Lifestyle May Buffer Against Stress-Related Cell Aging. UC San Francisco Study Suggests Healthy Diet, Sleep and Exercise Can Mitigate Negative Impacts of Stress. The study participants who exercised, slept well and ate well had less telomere shortening than the ones who didn’t maintain healthy lifestyles, even when they had similar levels of stress

For more detailed information on healthy lifestyles, see Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction.

Also see Epigenetics, Psychoneuroimmunolgy, and Qigong and Qigong and Gene Expression.


yang-sheng cover

 

Yang Sheng is an e-magazine and community dedicated to practices for ordinary people to cultivate health and harmony through daily activities.

 



pubmed logo
Harvard study links healthy lifestyle to healthy immune system.



serene lake with gazebos on rocksBioelectricity, Qi, and the Human Body. Qi is the electric energy associated with living organisms. Electricity, defined by Merriam-Webster, is as follows: a fundamental form of energy observable in positive and negative forms that occurs naturally (as in lightning) or is produced (as in a generator) and that is expressed in terms of the movement and interaction of electrons. Generally speaking, when thinking of electricity, we think of it as something external to our human bodies: the naturally occurring lightning and human created technology being two said instances. There is, however, a form of electricity that is prevalent in every living creature: bioelectricity. From: Mindful Life by Design.


"Tai Chi, Qigong, Yoga will play an important part in the global awakening."
-- Eckhart Tolle, author of A New Earth (Oprah's Bookclub pick)

Daisy Lee gives a short introduction to the essence of Qigong.

Mawangdui Daoyin Shu: Qigong from the Mawangdui Silk Paintings (Chinese Health Qigong). Daoyin exercises are a form of Qigong dating back to at least the early Han Dynasty. They are physical and breathing exercises done in various postures and movements. The most well known type of Daoyin Qigong is Mawangdui Daoyin Shu.

Qigong with Tom Rogers (video 36:37). Tom Rogers, President of the Qigong Institute, gives an interview describing what qigong is, how it works, and what it does. He reviews some of the scientific studies validating its value. He also explains that qigong is a moving meditation that pays attention to the breath. The emerging field of epigenetics emphasizes how we can change the expression of our DNA through lifestyle strategies. He also reviews the biological basis for life from the perspectives of energy medicine that includes light, electromagnetics, sound and biochemistry.

Another interview can be found on blogtalkradio (audio 70:00).

Medical Benefits of Qigong

According to an article published in the Journal of the American Medical Association (Lazarou et. al.) which analyzed the incidence of serious and fatal adverse drug reactions (ADRs) in hospital patients, in a single year over two million patients had serious ADRs and over 100,000 ADRs were fatal. And this was just in the hospital patient population under study. The Qigong and Energy Medicine Database™ holds thousands of references going back to 1986, covering medical applications, scientific, and experimental studies on Qigong and related energy therapies from around the world. Records in English have been compiled from International Qigong conferences and seminars, scientific journals, magazines, dissertations, MEDLINE, and other databases. One example concerning prescription drug use is from Therapeutic Benefits of Qigong Exercises in Combination with Drugs . J Altern Complement Med. 1999; 5(4):383-389; ISSN: 1341-9226, by Ken Sancier, founder and CEO of the Qigong Institute:

"The therapeutic role of Qigong exercises combined with drugs is reported for three medical conditions that require drug therapy for health maintenance: hypertension, respiratory disease, and cancer. In these studies, drugs were administered to all patients who were divided into two groups, a group that practiced qigong exercises and a control group that did not. Taken together, these studies suggest that practicing Qigong exercises may favorably affect many functions of the body, permit reduction of the dosage of drugs required for health maintenance, and provide greater health benefits than the use of drug therapy alone. For hypertensive patients, combining qigong practice with drug therapy for hypertensive patients resulted in reduced incidence of stroke and mortality and reduced dosage of drugs required for blood pressure maintenance. For asthma patients, the combination therapy permitted reduction in drug dosage, the need for sick leave, duration of hospitalization, and costs of therapy. For cancer patients, the combination therapy reduced the side effects of cancer therapy. Also reported is a study showing that the practice of Qigong helps to rehabilitate drug addicts." Ken Sancier.

Another example is a study on how Qigong prevents bone loss:

This study aimed to assess the efficacy of a 12-week Baduanjin qigong training program in preventing bone loss for middle-aged women. An experimental design was adopted, and subjects were assigned randomly into an experimental group (n = 44) and a control group (n = 43). The experimental group received a 12-week Baduanjin qigong training program, whereas the control group did not. Interleukin-6 (IL-6) and bone mineral density (BMD) were measured before and after the intervention. The results showed significant differences in IL-6 (t = -5.19, p < 0.000) and BMD (t = 1.99, p = 0.049) between the groups. Baduanjin reduced IL-6 and maintained BMD in the experimental group. In conclusion, this study demonstrates promising efficacy of Baduanjin in preventing bone loss commonly occurring in middle-aged women. Thus, Baduanjin is valuable for promoting and maintaining the health status of middle-aged women. The full text of this article is available at The Effects of Baduanjin Qigong in the Prevention of Bone Loss for Middle-Aged Women.

For more abstracts, see the Qigong and Energy Medicine Database™ . Also see the abstracts of research published by the Qigong Institute as well as a Review of Qigong for Cancer Treatment, the Anti-Aging Benefits of Qigong, the Use of Qigong Therapy in the Detoxification of Heroin Additcs, Qigong and Neuorlogical Illness and other published Scientific Papers.

pubmed logoMovement Therapies and Relaxation Techniques help manage health conditions among children. Use of complementary and alternative medicine (CAM) by children under 18 y of age in the United States is becoming more prevalent. According to an analysis of procedures in chiropractic practices in 2010, more than 96% of chiropractors in the United States recommended use of movement therapies (MT) and relaxation techniques (RT) to their patients. The current research suggests that early training on MT and RT can be seen as a useful tool that can help prevent or manage certain health problems, including anxiety, stress, and attention deficit disorders, asthma, and back/neck pain.

"There is the widespread belief in our culture of the technological fix. This extends especially to drugs that are used to address chemical imbalances. In the meantime, prevention, nutrition, exercise, healthy living habits, and self-healing have been de-emphasized or discarded. Just a few of the consequences of this are a dramatically over-weight population and degenerative diseases that have replaced infectious diseases as the most pressing health issues...Adverse drug reaction is a leading cause of diseases and death. Chemical cures are still unpredictable. In spite of their 'precision' dosages, there is insufficient research on what else is going on in other parts of the brain and body when these drugs are administered...Some non-energetic conventional remedies are widely used, and even reimbursed by insurance companies, but have not been proven to be medically or cost effective and have side effects that can be harmful." Tom Rogers, President, Qigong Institute.

Energy Psychology

There are many different energy psychology techniques. Two of the more prominent approaches to this profound psychotherapy technique and healing modality include the use of Qigong and Acupoint Tapping. More...

Qigong in the Martial Arts

Tai Chi Grandmaster doing standing meditation There are thousands of different types of Qigong. Arguably the most popular type of Qigong for martial arts is zhan zhuang (“jan jong”). This is also known as “stake standing”. The practitioner stands motionless in a particular posture to develop internal strength. A widely practiced form of zhan zhuang is Wuji Qigong. It is very easy to practice yet is said to be difficult to master. Standing Qigong practice develops integrated body/mind awareness and focus, called “sung” in Chinese. Some masters train only using this form of Qigong. Shown is Chen style Tai Chi Grandmaster Chen Qingzhou demonstrating zhan zhaung.

prevention magazine qigong23 Ways to Boost Your Immune System. #4: Practice Qigong. This Chinese mind-body exercise combines breath control and slow movements to reduce stress and improve focus, but it may also help combat colds. Twenty-seven varsity swimmers in a University of Virginia study learned qigong, and during their seven-week training season, those who practiced it at least once a week got 70% fewer respiratory infections than swimmers who used it less.

Spontaneous Qigong

Although they define reality using different terms, quantum physics and the two main philosophies (Buddhism and Taoism) that influenced modern Qigong are in agreement on the fundamental nature of reality: It is characterized by impermanence or change, the interconnectedness of all things, and the fundamental equivalence of mass and energy. Einstein's Special Theory of Relativity describes this equivalence as "e=mc2"; the Buddhists refer to form or not form (aka "emptiness"); and the Taoists recognize yin and yang. So form, mass, and yin are describing the same state of being as are not form, energy, and yang. But how can something exist yet not exist at the same time? How does one go about exploring this conundrum beyond the realm of intellect and thought into experience and presence? A wonderful way to start is through the simple yet profound practice of Spontaneous Qigong. Spontaneous Qigong is said to be easy to do but difficult to master. This is no surprise, since one of the fundamentals of any Qigong practice is calming the mind.

Start by practicing Qigong forms (see Getting Started with Qigong for some examples) interpersed with free-form Qigong where your movements are led by your Qi (energy). Just move in whatever way your body tells you. You become a living metaphor for moving in and out of form. You become just like the clouds. They form from seemingly nothing, have substance that our senses can detect (mainly through sight), and then they disappear back into nothing, which is where they came from. Spontaneous Qigong or Qigong Dancing (Spontaneous Qigong to music) is a way to experience this shifting in and out of time and pure awareness. Qigong was originally a healing dance. Shaman would give a Qigong "prescription" for people bent over working in fields all day. For examples of Qigong dancing or Qigong with music, see the Dancing Qigong DVD Trailer . Then forget the dancer (the self or ego) and become the dance (pure energy). As one Qigong teacher explains,

"Qigong is not just a set of movements, not just meditation, mantra recitations, or cultivation of qi. Qigong is a path of life mastery, a path to enlightenment. The movements, mantras, and meditations are tools that are used towards that end. The tools should not limit you. They should help you grow...A Qigong form is meant to assist a person in gaining the health, energy, and sensitivity needed to expore the more spiritual dimensions in life. After the basics of Qigong are learned, proper posture and alignments, etc., the student is ready to explore some of the deeper aspects of the art. What happens to some practitioners of spiritual movement systems such as Qigong ... is that they strive for perfection of the form, that is, perfection of the outer form, their posture and alignment. And they end up ignoring the inner experience... What is most important is what is happening on the inside, the energetic, meditative, and spiritual aspect of the art." Richard.

The entire article appears in the Fall 2003 issue of The Empty Vessel.

Whole Body Vibration

Shaking and dancing has been prescribed by Chinese Buddhist medical practitioners for centuries to treat a number of physical and emotional disorders. It is a highly effective method for removing energy stagnation and breaking down hardened thinking patterns. Shaking the wrists alone is considered an effective way to treat depression. Chinese Buddhist Qigong masters consider the shaking as preparation for meditation whereas the dance is the meditation.

Daily vibration may help protect aging bones.

Search the Qigong and Energy Medicine Database™: whole body vibration.

sunset on temple

Singapore Launches National Qigong Health Program

Singapore's Health Promotion Board (HPB) is the country's main driver for national health promotion and disease prevention programmes. Its goal is to increase the quality and years of healthy life and prevent illness, disability and premature death. HPB implements programmes that reach out to the population, specifically children, adults and the elderly. Getting Started on Qigong Health is a brochure for

people starting out with Qigong that includes illustrations of basic Qigong practices. National Health Qigong Programme Launch (video 2:26) shows large numbers of citizens practicing Qigong during the launch of the program.

Singapore government promotes Qigong and Tai Chi to seniors, in National Parks, and the workplace. Exercises such as brisk-walking and martial art forms qigong and taiji are already popular among the elderly, but a government committee is giving them a further boost to ensure seniors stay active and healthy. Some 500 brisk-walking clubs have been formed with about 90,000 participants. There are also 86 qigong clubs with 7,000 members. And close to 2,000 participants joined in a mass display during a taiji launch.

Qigong for Autism and Children with Disabilities

western oregon universityA team from Western Oregon University’s Teaching Research Institute and the non-profit Qigong Sensory Training Institute, led by Dr. Louisa Silva, has shown that Qigong Massage is an effective sensory system treatment for children with autism. The method they have developed teaches parents how to give a fifteen minute massage to their child, once a day for at least five months. The program has been shown to help children sleep better, have less aggression, transition more easily, decrease self-injurious behaviors, and improve eye contact, language and social skills.

Research papers published in peer-reviewed medical journals include:

pubmedNei Yang Gong, a Chan-based mind-body exercise, more effective than conventional Progressive Muscle Relaxation technique in enhancing the self-control of children with Autism.

Qigong Sensory Training Institute. As a private, non-profit organization, the mission of the Qigong Sensory Training Institute is: To make the Qigong Sensory Training Program for young children with autism accessible to parents and professionals; and to further research in qigong treatments of young children with disabilities.

Qigong Massage for Your Child With Autism: A Home Program from Chinese Medicine. Qigong massage has been used in China for thousands of years as a means to achieve health and wellbeing, and to treat a wide variety of ailments. This book teaches parents a simple qigong massage program that has been developed specifically for the needs of children with autism spectrum disorders (ASDs). With step-by-step instructions and an accompanying DVD demonstrating the technique in action, this book offers parents clear guidance on how to adopt qigong massage into their child's daily routine successfully. The program is based around a core 15 minute massage that, when performed regularly, has been shown to greatly improve mood and behavior, sleeping patterns, and language and social skills. Also included is information on diet, advice on reading a child's body language during massage, and helpful progress checklists. Qigong massage is the ideal therapy for parents looking for an alternative way to strengthen the mind, body and sensory abilities of their young child with autism aged 6 and under.

Autism Videos on YouTube:

Qigong Sensory Training Research - Part 1

Qigong Sensory Training Research - Part 2

Treating Autism with Qigong Massage - The Chinese Medicine Perspective.

When the Caregivers Needd Healing - Qigong Provides a Solution. In a randomized controlled trial, mothers of children with autism spectrum disorder or other neurodevelopmental disabilities experienced significant reductions in stress, depression, and anxiety, and improved sleep and life satisfaction, with large effects in depression and anxiety in a six-week mindfulness practice. Effects were maintained in a follow-up six-months after treatment. The NY Times article describes the practice used as "meditation, breathing exercises, and qigong practices". Note that qigong includes the combination of meditation and breathing. MBSR is a wonderful treatment and tool, but people should be aware that its foundational practices are built into qigong. The article in the July 2014 issue of Pediatrics is Reducing Distress in Mothers of Children With Autism and Other Disabilities: A Randomized Trial. More information on mindfulness and meditation can be found on the Qigong Institute website: Meditation.

Autism Linked to Electromagnetic Radiation

Dr. Dietrich Klinghardt MD discusses electromagnetic pollution in general, and also specifically discusses autism.

Is there a link between Autism and Electromagnetic Field exposure? This Harvard Medical School paper explains how dramatic increases in reported autism spectrum conditions are not only coincident in time with the deployment of wireless technologies but have parallel physiological impacts to electromagnetic frequency and radiofrequency exposures. The biggest impact is on the electrophysiological oscillatory synchronization of the brain and autonomic nervous system, proving that bio-energy has a crucial role in homeostasis.

World Champion Racewalker's Training Secret: Qigong

Jack Bray race-walking

 

Trying to keep up with the world's fastest racewalking gerontologist, Jack Bray, would be difficult for people just half his age. Jack has developed a winning training strategy that is built upon a foundation of Qigong. To learn more, read Walking With Qi: the Nine Jewels of Qigong Walking


Qigong in Prisons

The U. S. prison population is enormous and growing. Stress is a relentless and inevitable element of life in prison. The physical, mental and emotional toll that stress-related illnesses take on the inmates, guards and their families is huge. This toll filters into the rest of society. Some courageous people are addressing this problem by teaching Qigong inside prisons. Strong initial evidence indicates that inmates who practice Qigong are generally healthier and make a better adjustment when they gain their freedom. If this proves to be true, the societal and economic benefits are potentially very large. To read one teacher’s experiences of introducing thousands of inmates in California prisons to Qigong, visit Judy Tretheway's Qigong Prison Ministry . In addition, Bill Douglas, the organizer of World Tai Chi and Qigong Day, describes teaching Qigong in Folsom prison in California and Penal and Drug Rehabilitation at the Kansas Correctional Facility for Women.

Yoga Could Help Improve Prison Environment- New Study.

The David Lynch Foundation is working to bring the benefits of meditation to the prison population as is the Prison Dharma Network.

Inmates find Solace in Yoga.

yoga in prisonParticipation in a 10-week course of yoga improves behavioural control and decreases psychological distress in a prison population.

Yoga for prison inmates is no longer a stretch.

Athens inmates reduce prison stress with yoga.

How yoga is helping prisoners stay calm. Very little research has been done into the value of yoga and meditation in prisons - but many prisoners have found they help overcome the stresses and strains of life behind bars. Prison authorities too are waking up to the possible benefits, providing classes in the hope of fostering a calm and positive atmosphere.

Mindfulness training improves attentional task performance in incarcerated youth. Also see Study Shows Mindfullness Training Helps Incarcerated Youth.

Maximum security inmates turn to meditation.

Meditation in prisons could cut over-crowding

Meditating behind bars: How yoga in prisons could cut overcrowding. This article also talks about the Prison Yoga Project.

Australian Women's Maximum Security Prison Now Offering Tai Chi

The very forward thinking Recreation manager, Steve Adams and his team, requested Tai Chi classes to become part of their activities. He hopes that offering Tai Chi to the inmates will encourage those who don't normally take part in physical activities to become more active.

Also he hopes it will promote a calming atmosphere in an environment often fraught with stress ... and Mr. Adams chose the world acclaimed Tai Chi @ The Beach Program's master Tai Chi teacher, Bev Abella to teach for their prison program.

Tai Chi in Prisons

Judith Trethway, Tai Chi Chih teacher at Folsom Maximum Security Prison in California was a pioneer in prison Tai Chi programs, and has inspired other teachers worldwide.

After she invited Bill Douglas at WorldTaiChiDay.org to present at Folsom, it inspired several other prison Tai Chi programs, including one for the Kansas City Metro court rehabilitation program designed to rehabilitate offenders instead of incarceration.

Folsom's prison statistics showed that inmates practicing Tai Chi Chih had seen a dramatic decline in recidivism (return to prison) rates, and this is in line with other studies teaching meditation to inmates in various prisons.

Currently, WorldTaiChiDay.org is donating Tai Chi and Qigong resources to a Tai Chi program at the Allred Unit, a Maximum Security Prison in Texas, and working with Allred inmate, and Tai Chi group organizes, Willie Milton, to provide Tai Chi resources to prisons all across America. The publisher of The Complete Idiot's Guide to T'ai Chi & Qigong has offered to donate copies of the book to prison Tai Chi program organizers to support their work.

Linda Bowers also pioneered a prison Tai Chi program for the Kansas State Penitentiary for Women in Topeka, Kansas, and certified to inmate students in that program as certified Tai Chi and Qigong teachers.

find your qi

Qigong in Education


Qigong for the Classroom: A study published in the June 2007 issue of the Journal of Chinese Medicine has found that including a particular type of qigong exercise program helped calm and energize the students, as well as improving health and reducing aggression.

Dr. Gaspar Garcia realized that if businessmen had been taught from their childhood simple breathing and relaxation techniques, as well as basic preventive medicine concepts, they would not suffer as adults the devastating effects of stress. The Smart Living Program was born from that realization. This program was implemented in schools in Costa del Sol, Spain, and its objective was to convey these teachings to children and young people so they would be able to benefit from them throughout their lives. For more information, contact Dr. Garcia at Luohan Qigong.

pubmedMindfulness in practice: Considerations for implementation of mindfulness-based programming for adolescents in school contexts. The author formulates initial recommendations for successful school-based implementation of mindfulness. Practical resources and recommendations for finding, choosing, and successfully implementing and sustaining a mindfulness program in an educational context are provided.

pubmedLearning to BREATHE: An intervention to foster mindfulness in adolescence. During adolescence, young people are traversing exciting and also challenging stages in their development. Mindfulness, if taught in a developmentally appropriate way, has the potential to be an asset in adolescents' lives. Developmentally appropriate approaches of mindfulness intervention during adolescence need to consider adolescents' social contexts (for example, school setting, peer group, family), their cognitive and emotional stages in development, and age-specific strength and vulnerabilities.

Developing a Health Qigong program for children: a 16-week curriculum. The Health Qigong for Children program has been successfully applied at several local elementary schools. Theme-based lessons and effective teaching strategies helped the Health Qigong program to be fun and age-appropriate for children.

Physical health benefits of health Qigong and Energize programs in American elementary school classroom. Health Qigong can be as effective as aerobic exercise and physical education activities in reducing heart rate and increasing Sit-and-Reach among elementary school children. In particular, body mass index decreased more quickly in the Health Qigong group than aerobic exercise or conventional physical education activities.

Dr Paul Lam has a very well received program for children called Tai Chi 4 Kidz.

pubmed logoReview finds yoga improves children's physical and mental well-being, and yoga in schools helps students improve resilience, mood, and self-regulation skills pertaining to emotions and stress.

Hiruko incorporates Qigong and Tai Chi fundamentals into martial arts training for youngsters.

Children need more meditation and less stimulation.

Yoga Therapy for children with special needs.

The David Lynch Foundation is bringing meditation to schools to help with a silent epidemic among young people: stress.

Research partnership brings mindfulness/yoga practices to schools in Middle East. Palestinian educators, health professionals, social workers and refugee service providers recently received training in Transformative Life Skills (TLS) -- a social-emotional learning program that aims to reduce students’ stress and promote social-emotional health and physical wellness through mindfulness and yoga training -- from a team of trainers and researchers from Penn State, the University of California at San Francisco (UCSF) and the Oakland-based nonprofit Niroga Institute.

Qigong in Primary/Elementary Schools

Tai Chi for Kids has been adapted for students with special education needs, including those in wheel chairs and who have severe physical and mental disabilities.

 

Children in Uganda at an elementary school for AIDS orphans love to do Tai Chi. Here they are doing the elephant. Another favorite is the tiger. You should hear the breathing sound of the ferocious tiger as it focuses and charges.

pubmed logoMind-body integration practices reduce stress in children. The intervention enhanced health at an individual level and favored social network diversity at a group level. Our research illustrates how children can incorporate techniques that help them cope with stressful moments.

More Schools are Practicing Tai Chi

In the past 12 months (as of July 2010) Tai Chi for Kids workshops have been given in California, Florida, Massachusetts, New York, Illinois, Indiana, Colorado and Mexico. Schools in Australia and Great Britain love the Tai Chi program. With video conferencing Tai Chi workshops can be held anywhere. As teachers we inspire our students with knowledge, tools for success and a belief in our own success. Tai Chi is helping us realize these goals through flowing movements for relaxation, focus, and concentration.

Michelle Broady, PE teacher at PS 45 in Brooklyn, NY has taught Tai Chi to the whole student body. They have done it simultaneously with the music over the PA system as part of the ACES program. One fifth grade teacher now does Tai Chi Moves every morning with his whole class. Every student in this class is in the top third of all students in this Grade A school. They are so proud. Ms Broady has taught Tai Chi in day care, in the scouting program and finds it particularly beneficial in the Modified Education classes. Not only do the kids love it, but it helps in transition from lunch or between different activities.

Tai Chi Moves (see Tai Chi for Kids) can be used as part of the State mandated minutes of physical activity in the classroom or in PE.

During and after five weeks of tai chi lessons, adolescents with Attention Deficit Hyperactivity Disorder (ADHD) showed less anxiety, daydreaming, inappropriate emotions and hyperactivity, according to a study by the Touch Research Institute (TRI). Attention Deficit Hyperactivity Disorder: benefits from Tai Chi. For more research on Qigong and Tai Chi for ADHD, search the Qigong and Energy Medicine Database™.

Press Release: New research shows Transcendental Meditation improves standardized academic achievement - A study with at-risk urban middle school students.

Meditation helps kids pay attention, leading researcher says. About 200 students at four elementary schools have used breathing techniques to hard-wire their brains to improve their ability to focus on their work. "It's so widely popular and successful, the district wants us to scale it up the entire (Madison) school system."

Yoga ideal activity for tweens

Meditation should be "an everyday task, like brushing your teeth," says Goldie Hawn who recommends daily meditation to create well-being, health, and happiness
Hawn describes the benefits of a personal meditation practice. She also mentions the Hawn Foundation's MindUp program which is bringing the multi-faceted benefits of meditation to schools. MindUP™ is a comprehensive social and emotional learning program for pre-kindergarten through eighth-grade students, and is informed by current research in the fields of cognitive neuroscience, mindful education, social and emotional learning, positive psychology, and evidence-based teaching practices.

Meditation helps kids perform better at school. A University of California, Los Angeles study found second- and third-graders who practiced "mindful" meditation techniques for 30 minutes twice a week for eight weeks had improved behavior and scored higher on tests requiring memory, attention and focus than the nonmeditators. Another study of more than 3,000 children in the San Francisco Unified School District found a dramatic improvement in math test scores and overall academic performance among students who practiced transcendental meditation, a form of mediation that promotes relaxation and "an awakening" of the mind. The study also found a decrease in student suspensions, expulsions and dropout rates, ABC News reported.

Qigong in Secondary Schools

Visit the Qigong Institute Teen Website .

Educator Jay Robbins describes how to integrate Qigong into school physical education programs in A New Approach to Mental, Physical, and Emotional Achievement in the Ken-Ton School District.

pubmedIntegrating a relaxation response-based curriculum into a public high school in Massachusetts.

Qigong-based teen mentoring Program

Mentor OhanaMentorOhana started in 2003 on the Garden Island of Kaua'i as an online empowerment tool for teens. It has been used to create personal assessments from thousands of teens and adults over the years as a way to empower individuals to make good decisions. Through its Tracking tools, a Member can follow their development over time and see patterns and how their choices affect their lives.

pubmedQualitative evaluation of a high school yoga program: feasibility and perceived benefits. Harvard study finds many benefits to 9th and 10th graders including stress reduction and promoting healthy behaviors at a societal level by focusing on the prevention of negative patterns during the adolescent transition.

Qigong in Higher Education

Many colleges and universities offer Qigong instruction and degree programs. They are very often associated with the Physical Education and Kinesiology departments.

T'ai Chi Chuan & Qigong, KIN 133A. California State University Northridge's Kinesiology Department.

Information and Meditation -- Improving attention in the digital-age In the University of Washington Information and Contemplation class, participants scrutinize their use of technology: how much time they spend with it, how it affects their emotions, how it fragments their attention. They watch videos of themselves multitasking and write guidelines for improving their habits. They also practice meditation—during class—to sharpen their attention.

Looking East for Health and a Career: "77 percent of medical students believe that patients whose doctors are knowledgeable about complementary and alternative medicine benefit more than those whose doctors are trained only in Western medicine." Five Branches University Graduate School of Traditional Chinese Medicine.

(UC Davis, The California Aggie) Maintaining homeostasis in the body is perhaps the single most important factor related to health. Homeostasis is created through focus, calmness and opening of internal circulation through breath, blood, lymph and body heat. As these bodily systems begin to regulate, there is of course nothing wrong with hittin' the treadmill. The heart is just one organ (albeit an important one) that stays in shape through cardiovascular activity. However, there are multiple organs in the body that require upkeep. More.

pubmedChanges in Mindfulness, Well-Being, and Sleep Quality in College Students Through Taijiquan Courses: A Cohort Control Study. Tai Chi improves sleep and reduces stress in college students.

Meditation can boost test scores, study suggests
The study, which appeared in the March 2013 issue of Psychological Science and was reported by The New York Times Wednesday, found subjects who participated in two weeks of “mindfulness training” had improved test scores and memory capacity as well as reduced distracting thoughts. Also see New Study Shows Meditating Before Lecture Leads to Better Grades.

pubmed
Students benefit from meditation stress management techniques.


Tai Chi Kicks Students' Taoism into Shape
What started as a six-person class over 15 years ago has grown into a 60 or 100 student waitlisted course, making it one of the most popular classes taught at Carleton.